Welcome! Our mission is to uplift, empower, and inspire individuals navigating life’s challenges by providing accessible, high-quality therapy in a safe, supportive, faith-based, and culturally responsive environment. We are committed to fostering healing, emotional wellness, resilience, and personal growth through compassionate care and diverse therapeutic approaches tailored to each individual’s unique journey.
Types of Therapies We Practice
Cognitive Behavioral Therapy
Through evidence-based techniques such as Cognitive Behavioral Therapy, we help clients recognize how their thoughts impact their emotions and behaviors. Our therapeutic support services provide a safe and confidential space for individuals to explore and develop healthier coping mechanisms and achieve positive change in their lives.
Mindfulness Practices
There is power in practicing mindfulness on a daily basis. Our mindfulness practices help individuals cultivate self-awareness, reduce stress, and enhance overall emotional resilience. Through guided mindfulness exercises, we empower our clients to live in the present moment and find inner peace.
Faith-based (Christian Approach)
We take a Christian approach to mental health, addressing the importance of the connection between the mind, body, and spirit. We also support individuals from various faith backgrounds. Our comprehensive services encompass not only therapy sessions but also self-care practices. By addressing all aspects of well-being, we empower our clients to achieve lasting positive change.
About Simone Harris, MSW, LICSW
Founder of Empowered Today Counseling
Simone Harris is a wife, mother, mental health therapist, mentor, program director, and facilitator. She holds a Master’s degree in Social Work and is a Licensed Independent Clinical Social Worker. Simone has always been deeply committed to helping children, families, and adults recognize their strengths and develop healthy coping strategies for life’s challenges. Early in her career, she supported youth and adults who had survived sexual assault and other forms of abuse. Witnessing the profound impact of trauma on mental health fueled her passion for providing meaningful support and healing.
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After serving with the DC Government and working as a School Social Worker for several years, Simone launched Youth Empowered Today, a program designed to help individuals discover their strengths, advocate for their needs, and overcome adversity. In 2023, she fulfilled her lifelong dream of opening a private practice in Washington, DC. Today, Simone remains dedicated to helping others build resilience and develop positive coping skills to manage anxiety, depression, and low self-esteem.
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