EMPOWERED TODAY
COUNSELING
Our mission is to uplift, empower, and inspire individuals facing challenging times. ​
Feeling stressed, anxious, or overwhelmed? You’re not alone—and you don’t have to go through it by yourself. At Empowered Today Counseling, we help you uncover what’s causing your stress, build confidence to voice your needs, and set clear goals for the life you want. Whether you’re facing anxiety, depression, or just need a safe space to be heard, we’re here to walk with you toward healing, growth, and hope.​​​​
Empowered Today Counseling
Cognitive Behavioral Therapy
Through evidence-based techniques such as Cognitive Behavioral Therapy, we help clients recognize how their thoughts impact their emotions and behaviors. Our therapeutic support services provide a safe and confidential space for individuals to explore and develop healthier coping mechanisms and achieve positive change in their lives.
Mindfulness Practices
There is power in practicing mindfulness on a daily basis. Our mindfulness practices help individuals cultivate self-awareness, reduce stress, and enhance overall emotional resilience. Through guided mindfulness exercises, we empower our clients to live in the present moment and find inner peace.
Faith-based and Strengths-based Perspective
(Christian Approach)
We take a Strengths-based and Christian approach to mental health, addressing the importance of the mind, body, and spirit connection. We also support individuals from various faith backgrounds. Our comprehensive services encompass not only therapy sessions but also self-care practices. By addressing all aspects of well-being, we empower our clients to achieve lasting positive change.
Uplift, Empower, and Inspire
About Simone Harris, MSW, LICSW, Founder of Empowered Today Counseling
Simone Harris is a wife, mother, therapist, mentor, program director, and facilitator. She earned her Master’s in Social Work from the University of Chicago and is a Licensed Independent Clinical Social Worker. She has dedicated her career to helping children, families, and adults recognize their strengths and develop healthy coping skills for life’s challenges.
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Her work began with supporting youth and adults who had survived sexual assault and abuse. Seeing the deep impact of trauma on mental health sparked her passion for providing compassionate care and guiding others toward healing. After serving with DC Government and working as a School Social Worker, Simone launched Youth Empowered Today, a program that equipped youth to discover their strengths, advocate for themselves, and overcome adversity. In 2023, she achieved her dream of opening a private practice in Washington, DC.
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Today, Simone remains devoted to helping children, teens, and adults build resilience and navigate anxiety, depression, and low self-esteem with confidence and hope.
​To learn more or to schedule a complimentary 15-minute consultation, feel free to reach out at simoneharris@empoweredtodaycounseling.com.
Resilient Transitions Support Group
Transitions can feel overwhelming:
However, you don’t have to go through it alone. Our Resilient Transitions Support Group helps you set goals, build coping strategies, and connect with others navigating similar challenges. Led by a licensed clinician at our DC office.