EMPOWERED TODAY
COUNSELING
Our mission is to uplift, empower, and inspire individuals facing difficult times.
Are you feeling stressed, overwhelmed, or anxious? You're not alone. Many individuals are grappling with heightened anxiety, dissatisfaction in both work and personal life, and feelings of despair and inadequacy. We've supported many individuals in identifying their stress triggers, expressing their needs, and establishing S.M.A.R.T. goals. Whether you're dealing with stress, depression, anxiety, or simply seeking someone to listen, we're here to help you through the process of healing and self-exploration.
​Resilient Transitions Program
Launching (March 2025)
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Empowered Today Counseling is introducing the Resilient Transitions Program, an empowerment and supportive space in Washington, DC, designed for individuals who have recently experienced job loss. This six-week program fosters connection, community, and resilience by providing practical strategies for navigating career transitions. Participants will engage in discussions on healthy coping skills, S.M.A.R.T. goal setting, and mindfulness-based techniques to regain clarity and direction in their personal and professional lives.
​Program Details:​
When: Mondays at 6:00 PM
Where: Located in NW, Washington, DC
Cost: $30 per session
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​​Is This Group for You?​
Did you recently lose your job? Are you feeling stressed or anxious and wondering what's next for you? This is a structured support space offering evidence-based techniques to manage the emotional impact of job loss and life transitions. Each session, we will explore empowerment-focused themes to help participants move forward with confidence and purpose. If you’re navigating job loss or other career transitions and are looking for guidance, connection, and practical tools, reach out to learn more.​​
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We believe in the boundless love of God and His wonderful plan for your abundant life. Let's embark on this journey together. For additional information, email Simone Harris, MSW, LICSW, for a 15-minute complimentary consultation.​​​
Empowered Today Counseling
Cognitive Behavioral Therapy
Our therapeutic support services provide a safe and confidential space for individuals to explore their thoughts, emotions, and behaviors. Through evidence-based techniques such as Cognitive Behavioral Therapy, we help clients develop healthier coping mechanisms and achieve positive change in their lives.
Personalized Treatment Plans
Every individual is unique, and we recognize the importance of personalized treatment plans. We work closely with clients to understand their specific needs and goals. By tailoring our therapeutic approaches to each individual, we ensure that our clients receive the most effective and targeted support on their journey towards mental wellness.
Mindfulness Practices
There is power in practicing mindfulness on a daily basis. Our mindfulness practices help individuals cultivate self-awareness, reduce stress, and enhance overall emotional resilience. Through guided mindfulness exercises, we empower our clients to live in the present moment and find inner peace.
Christian Approach
We take a Christian approach to mental health, addressing the importance of the mind, body, and spirit connection. We also support individuals from various faith backgrounds. Our comprehensive services encompass not only therapy sessions but also self-care practices. By addressing all aspects of well-being, we empower our clients to achieve lasting positive change.
